MOUNTAIN
ATHLETIC CLUB
TRACK. TRAIN. ASCEND.
Your nutrition, training, progress and performance — intelligently organized in one place.
A complete 12-week system designed to help you build better habits, train with purpose, and see measurable progress.
Start a 7-day free trial of MOUNTAIN+ — full access to Basecamp, Quick Climb and unlimited AI tracking.
One System
Everything in One Place.
Mountain Athletic Club brings the most important parts of your fitness journey together in one intelligent system. Track what you eat. Follow your training. Measure your progress. See where you're going.
MACRO
Know exactly what you're eating and how it fits your daily targets.
- Personalized calorie targets
- Protein, carbohydrate and fat targets
- AI food photo logging
- AI voice food logging
- Manual food entry
- Precise serving sizes
- Grams, ounces and fractional servings
- Meal history
- Favorites
- Copy meals from previous days
- Daily nutrition history
FITNESS
Stop guessing what to do in the gym. Follow your program and build on your performance every week.
- Structured 12-week training program
- Workout A / B / C progression
- Automatic next-workout progression
- Exercise-by-exercise logging
- Weight tracking
- Reps tracking
- Sets tracking
- Workout timer
- Workout history
- Automatic progression from previous workouts
- Pro Gym / Home Gym exercise alternatives
- MAC 20 optional conditioning workouts
MEASUREMENTS
Progress is more than a number on a scale.
- Body weight
- Neck
- Shoulders
- Chest
- Waist
- Hips
- Biceps
- Thighs
- Calves
- Body-fat tracking
- Progress photos
- Historical measurements
- Progress over time
PROFILE
Your personal fitness command center.
- Personal information
- Goals
- Activity level
- Nutrition targets
- Basecamp progress
- Personal statistics
- Gym type
- Settings
MORE THAN A TRACKER.
Tracking tells you where you are.
Training gives you a path forward.
MOUNTAIN brings nutrition, training, movement and progress into one system.
TRACK
Know what you're eating. Track your calories, macros, water and daily activity.
TRAIN
Follow a structured 12-week progressive training system designed to build strength, muscle and athleticism.
MOVE
Stay active outside the gym with steps and Quick Climb conditioning.
ASCEND
Measure your progress and see the work compound over time.
The Program
THE 12-WEEK BASECAMP
36 workouts. 12 weeks. One progressive path forward.
Basecamp is the foundation of the MOUNTAIN training system. Follow a structured progression designed to help you build strength, improve conditioning and become more athletic.
12
WEEKS
36
WORKOUTS
3
DAYS / WEEK
AI Food Tracking
TRACK FOOD WITHOUT THE FRICTION.
Take a Photo
Snap a picture of your meal.
Speak It
Describe what you ate out loud.
Enter Naturally
Type it the way you'd say it.
FREE
10 AI food logs per month
MOUNTAIN+
Unlimited AI food logging
Personalized From Day One
Built Around You.
Mountain Athletic Club doesn't start with a generic plan. Your experience begins with your own information, goals and starting point.
Your starting point matters. Your targets should reflect it.
Your Goal. Your Path.
Aggressive Cut
For users pursuing a more aggressive calorie deficit.
Standard Cut
A balanced approach to fat loss.
Slow Cut
A more gradual approach to reducing body weight.
Maintain
Designed to maintain current body weight.
Lean Gain
Designed to support gradual weight gain.
The Daily Experience
Know What Matters Today.
Instead of forcing you to search through multiple screens, your dashboard brings today's most important information together at a glance.
CALORIES
Current / Daily Target
PROTEIN
Current / Daily Target
STEPS
Current / Daily Target
WORKOUT
Today's Assigned Workout
One glance tells you where you stand. One tap takes you where you need to go.
Train With Purpose
Don't Just Work Out. Follow the Plan.
Your workouts follow a structured progression rather than leaving you wondering what to do next.
A
Workout A
Pull Day
B
Workout B
Push Day
C
Workout C
Leg Day
Complete A and your next workout becomes B. Complete B and your next workout becomes C. Then the cycle begins again.
You can perform the workout before or after the recommended day, but the sequence cannot be skipped.
See the Work You've Put In
Progress You Can Actually See.
Your history becomes your record of work — giving you a clear picture of where you started, where you are, and how far you've come.
Designed for Real Life
Built for Busy People.
You don't need another complicated fitness system. You need something that fits into your life.
FAST FOOD LOGGING
Use photo, voice or manual entry.
CLEAR DAILY TARGETS
Know exactly what you have left.
STRUCTURED TRAINING
Open the app and know what you're supposed to do.
FLEXIBLE TRAINING
Train at the gym or use designated home-gym alternatives.
OPTIONAL CONDITIONING
Use MAC 20 / Quick Climb when you want additional movement.
PROGRESS HISTORY
Your data stays with you throughout your journey.
MAC 20 · Quick Climb
When You Want More.
A short, guided conditioning session designed for rest days, additional training days, or whenever you want to move.
- Guided warm-up
- Timed intervals
- Exercise demonstrations
- Automatic transitions
- Conditioning rounds
- Total workout timer
Pricing
CHOOSE HOW YOU ASCEND.
Start tracking for free. Start a 7-day free trial to experience the complete MOUNTAIN system.
FREE
TRACK
Build awareness. Build consistency.
- Macro & calorie tracking
- Protein, carbs & fat tracking
- Water tracking
- Manual food logging
- 10 AI food logs per month
- Body measurements
- Progress photos
- Steps & activity
- Basic history
- Personal profile
MOUNTAIN+
TRACK · TRAIN · ASCEND
Everything you need to train with purpose.
- Everything in FREE
- 7-day free trial
- Full 12-week Basecamp program
- 36 progressive workouts
- Workout logging & progression
- Exercise history
- PR tracking
- Quick Climb conditioning
- Unlimited AI food logging
- Advanced progress tracking
- Full training history
7 days free · no charge today
FREE vs MOUNTAIN+
Macro Tracking
Manual Food Logging
AI Food Logging
Measurements
Progress Photos
Steps
Basic History
Basecamp
36 Progressive Workouts
Workout Tracking
PR Tracking
Quick Climb
Advanced Progress
Full Training History
Begin
Your Next Level Starts Here.
Build the habits. Follow the plan. Track the work. See what you're capable of becoming.
Already a member? Log In
MOUNTAIN
ATHLETIC CLUB
Track · Train · Ascend
Your work. Your data. Your next level.